Amount of Methionine in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, prepared from granules, without milk, whole milk and margarine there is 0.04 g of Methionine. Change amount
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Methionine
Methionine is a nutrient present in many other foods. The below table lists foods high in Methionine other than Potatoes, mashed, prepared from granules, without milk, whole milk and margarine.
Egg, white, dried, powder, stabilized, glucose reduced
|
3.204 g
|
3.20%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
2.991 g
|
2.99%
|
Egg, white, dried, stabilized, glucose reduced
|
2.991 g
|
2.99%
|
Egg, white, dried
|
2.79 g
|
2.79%
|
Fish, cod, Atlantic, dried and salted
|
1.859 g
|
1.86%
|
Fish, whitefish, dried (Alaska Native)
|
1.74 g
|
1.74%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
1.684 g
|
1.68%
|
Seeds, sesame flour, low-fat
|
1.656 g
|
1.66%
|
Egg, whole, dried, stabilized, glucose reduced
|
1.557 g
|
1.56%
|
Egg, whole, dried
|
1.495 g
|
1.50%
|
Whale, beluga, meat, dried (Alaska Native)
|
1.353 g
|
1.35%
|
Seeds, sesame flour, partially defatted
|
1.331 g
|
1.33%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
1.272 g
|
1.27%
|
Smelt, dried (Alaska Native)
|
1.24 g
|
1.24%
|
Mollusks, whelk, unspecified, cooked, moist heat
|
1.205 g
|
1.20%
|
Seaweed, spirulina, dried
|
1.149 g
|
1.15%
|
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
|
1.135 g
|
1.14%
|
Soy protein isolate, potassium type
|
1.13 g
|
1.13%
|
Soy protein isolate
|
1.13 g
|
1.13%
|
Nuts, brazilnuts, dried, unblanched
|
1.124 g
|
1.12%
|
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine are listed below.
Water
|
77.48 g
|
77.48%
|
Energy (calorie)
|
108 kcal
|
|
Energy (joule)
|
452 kJ
|
|
Protein
|
2.05 g
|
2.05%
|
Total lipid (fat)
|
4.93 g
|
4.93%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
14.4 g
|
14.4%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
0.19 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
60 mg
|
0.06%
|
Potassium, K
|
145 mg
|
0.14%
|
Sodium, Na
|
263 mg
|
0.26%
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.022 mg
|
|
Manganese, Mn
|
0.003 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Thiamin
|
0.079 mg
|
|
Nutrients in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine